I teach Trans Men how Build a Masculine Frame That Finally Feels Like Home using the MFT Method— With or Without HRT 💪🏿🔥
1 Year apart - Both before HRT and top surgery🏳️⚧️
1 Year on T (2 months post op & 3 years on T 🏳️⚧️
🏳️⚧️MFT Method🏳️⚧️
Masculine Frame Training — strength, structure, and presence for trans men
Masculine Frame Training (MFT) is a trans-specific framework designed for FTM trans men who want to build a stronger, more traditionally masculine physique — with the confidence and presence to match.
This is not generic fitness advice.
MFT is dysphoria-aware training that recognises how trans bodies change, how confidence is developed, and how masculinity is embodied over time through structure, movement, and intent.
The method is taught across three progressive tiers, each designed to meet clients at different stages of readiness and support their physical and personal development accordingly.
Masculine Frame Training is more than workouts.
Building a masculine physique is the entry point, but the method extends into posture, movement, presence, and identity alignment over time.
Tier 1 — MFT: Frame Foundations
Build the body first.
This is the entry point into the MFT Method, focused on building a strong, masculine frame before anything else.
Step 1: Start with the free MFT Guide to understand the method and begin training with intention.
Step 2: Progress to the MFT ebook, which includes a structured 12-week training programme focused solely on building a masculine frame through dysphoria-aware, upper-body-focused training.
This tier establishes the physical foundation that everything else in the MFT Method is built on.
Best for: Trans men starting their physique journey and prioritising visible physical change.
Access:
You can find the MFT Guide and MFT ebook below.
Tier 2 — MFT: Embodied Frame
Build it. Then embody it.
This is the natural progression from Tier 1, where training evolves from building muscle to fully embodying your masculine frame.
Once you’ve learned how to train with intent as a trans man, Tier 2 deepens your understanding of the MFT Method.
Alongside continued physique development, you’ll learn how posture, movement, and presence shape how your strength shows up in everyday life.
This tier bridges the gap between working out and carrying yourself with confidence — in how you stand, move, and take up space.
Best for: Clients who want their strength and size to translate into posture, stance, and confident movement.
Click the button below to apply
Tier 3 — MFT: Identity Alignment
Become the version of yourself you’re building toward.
Premium, application-only coaching for clients seeking full integration — physique, presence, confidence, and identity alignment — with highly personalised support.
Best for: Trans men wanting guided, long-term transformation beyond the physical.
MFT METHOD Resources
Training with Zane for 2 months has been so helpful. We were able to tailor a cost efficient meal plan for my needs and a training program reflected to my gym goals and skills. Weekly check ins and daily texts meant that communication was clear & advice was always available. Overall I had an enjoyable experience; I’m stronger & my mobility has improved. I would definitely recommend him to others!
Koi B
CLIENT TESTIMONIAL
