Fitness & Wellness for Women Who Don’t Have Hours to Spare
I understand the challenges of gruelling schedules—I’ve worked in the film industry and navigated long hours while staying fit. Now I help busy women do the same.
Not sure what you need? See how coaching works
No time for the gym?
15-minute effective workouts you can do at home
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Fits into real life: A 15-minute workout removes the “no time” barrier, making it easier to stay consistent even on the busiest days.
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Delivers results without burnout: Short, focused sessions can build strength, boost energy, and support fat loss without exhausting your body or schedule.
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No gym required: Home workouts eliminate travel time and planning, allowing you to move your body whenever and wherever it suits you.
Feeling exhausted but still want to prioritize your health?
Nutrition strategies that fit your schedule, not the other way around
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Simple, flexible food choices: Easy-to-follow nutrition guidelines that work with busy days, last-minute plans, and changing schedules.
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No restriction or deprivation: Learn how to enjoy the foods you love while still supporting your health and fitness goals.
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Reduced decision fatigue: Practical strategies like smart swaps and basic meal prep so you’re not constantly wondering what to eat.
My Story
Now, I help busy women do the same. I guide my clients to fit effective workouts and realistic nutrition strategies into their packed schedules, so they can achieve their fitness goals without sacrificing their careers, family time, or life they love.
Hi, I’m Zane, a Fitness and Nutrition Coach. Before this, I worked in the Film and Television industry, where 12-hour days on set, five to six days a week, were the norm. The schedule was intense, but staying fit and healthy was always a priority for me.
ON SET DURING WINTER NIGHT SHOOTS
ON SET DURING LONG DAYS
ON SET DURING LONG DAYS
I learned early on that you don’t need to spend hours in the gym to see results. On days I couldn’t make it to the gym, I’d fit in a focused 15-minute home workout. It was about consistency, not perfection.Nutrition on set was another challenge—meals were provided, and healthy options weren’t always easy to find. I learned to make smarter choices, prep meals ahead of time, and still enjoy the foods I love. Fitness doesn’t have to mean giving up the foods that bring you joy—it’s about balance and smart decisions.
30 minutes post work gym session
CLIENT TESTIMONIALS
Since working with Zane my confidence in the gym has grown massively. I feel like I now understand how to work different muscles and have workout plans that are making a difference. Previously I would shy away from lifting as I had no idea of how to do it properly and stick to the treadmill. Now I’m straight over to the dumbbells each session and getting stronger every time
Trish M
I’ve been with Zane for over a month now and he couldn’t have made me feel more comfortable going to the gym on my own. Through my plan Zane provides a well structured plan for each session that’s easy to follow for beginners and he regularly checks in throughout the week and asks for a few videos per session to advise on technique and posture to get the best out of the exercise. I’m already seeing changes in my body and mentality and cannot wait to see how we progress!
Lili B
I approached Zane initially because I wanted someone to help me stay on track with my nutrition and get in better shape before undergoing fertility treatment.
I’ve been working with Zane for the past 8 weeks. During this time he has listened to my goals, tailored my workout & nutrition plans to suit my busy lifestyle but also pushed me to try and achieve results.
I have lost body fat and gained muscle, my clothes are fitting better and I feel more comfortable in my body.
Melanie M